Ingrown toenails are a common and painful condition that can affect anyone, but athletes—especially runners and soccer players—are at a significantly higher risk. This painful issue occurs when the edges of the toenail grow into the surrounding skin, causing inflammation, pain, and even infection. But why are athletes more prone to ingrown toenails, and what can they do to prevent and treat them?
Why Athletes Are More Prone to Ingrown Toenails
Athletes, particularly those involved in high-impact sports, subject their feet to constant pressure, friction, and repetitive motion. Here are a few reasons why runners and soccer players are at greater risk:
1. Repeated Trauma to the Toes
Sports that involve running, quick direction changes, or kicking—like soccer—often lead to repeated trauma to the toenails. The constant impact from kicking a ball or the pressure from striking the ground can cause the toenail to grow abnormally, increasing the risk of an ingrown toenail.
2. Ill-Fitting Footwear
Tight or improperly fitted shoes are another significant contributor to ingrown toenails. Many runners wear shoes that are too small, causing their toenails to press against the shoe’s front. Soccer players frequently wear snug cleats for better control, which also increases pressure on the toes and nails.
3. Sweaty Feet and Moisture
Excess moisture from sweating during intense physical activity softens the nails and skin, making them more vulnerable to deformation. When combined with constant friction, this can lead to painful ingrown toenails.
4. Improper Nail Trimming
Athletes who trim their toenails too short or round the edges instead of cutting them straight across may unknowingly encourage the nail to grow into the surrounding skin. This is one of the leading causes of ingrown toenails in both athletes and non-athletes alike.
Signs and Symptoms of Ingrown Toenails
Recognizing the early signs of an ingrown toenail can help athletes take action before the condition worsens. Common symptoms include:
- Redness and swelling around the toenail
- Tenderness or pain when pressure is applied
- Formation of pus if infection occurs
- Difficulty wearing shoes due to increased discomfort
If left untreated, an ingrown toenail can lead to severe infections, making it difficult for athletes to train and compete.
Prevention Tips for Athletes
Since prevention is always better than treatment, athletes can take several steps to reduce their risk of developing ingrown toenails:
1. Wear Properly Fitted Footwear
Investing in shoes that provide enough room for the toes while still offering support is crucial. Running shoes should have about a thumb’s width of space between the longest toe and the front of the shoe. Soccer players should ensure their cleats aren’t overly tight.
2. Trim Toenails Correctly
Nails should be trimmed straight across rather than rounded at the edges. Keeping toenails at a moderate length—neither too short nor too long—helps prevent ingrowth.
3. Keep Feet Dry and Clean
Since excessive moisture can soften toenails and make them more vulnerable, athletes should keep their feet dry by wearing moisture-wicking socks and changing them frequently during long training sessions.
4. Use Protective Gear
For soccer players, wearing properly cushioned socks and toe guards can provide additional protection against trauma and pressure.
5. Monitor for Early Symptoms
Regularly checking for signs of redness, swelling, or tenderness around the toenails can help catch an ingrown toenail early before it becomes severe.
Treatment Options for Ingrown Toenails
Despite the best preventive measures, athletes may still develop ingrown toenails. The severity of the condition will determine the appropriate treatment.
1. At-Home Remedies for Mild Cases
For early-stage ingrown toenails, athletes can try the following at-home treatments:
- Soaking the foot in warm, soapy water to reduce swelling
- Gently lifting the edge of the nail and placing a small piece of cotton under it
- Applying an antibiotic ointment to prevent infection
- Wearing open-toed shoes to reduce pressure
2. Professional Treatments
If an ingrown toenail becomes too painful or infected, it’s best to seek professional care. A podiatrist may offer treatments such as:
- Partial nail removal for severe cases
- Antibiotics for infected toenails
- Surgery to permanently correct recurring ingrown toenails
Athletes experiencing severe discomfort from painful ingrown toenails should seek prompt treatment to prevent complications and get back to their sport as soon as possible.
When to See a Podiatrist
While mild ingrown toenails can often be managed at home, professional care is necessary when:
- The pain becomes severe and interferes with daily activities
- There are signs of infection, such as pus or spreading redness
- The ingrown toenail keeps returning despite preventive efforts
If you’re looking for expert foot care, Step Right Foot Clinic—view website for more information on professional treatments and expert podiatric advice.
Athletes, particularly runners and soccer players, are at an increased risk of developing ingrown toenails due to repetitive trauma, tight footwear, and excessive moisture. While proper foot care and preventive measures can help reduce the risk, prompt treatment is essential when symptoms arise. By addressing the issue early, athletes can avoid unnecessary pain and stay focused on their performance.
