Physiotherapy rehabilitation is a type of treatment that helps you recover from injury or surgery. It involves a series of exercises to help you recover from your injury. The exercises are designed to improve muscle function and mobility. They also reduce pain and swelling. These exercises also reduce the risk of re-injury.
The injury rehabilitation process may be done as an outpatient or an inpatient. The outpatient rehabilitation process involves attending clinics and participating in rehabilitation programs. If you are injured at work or at home, you may be eligible for workers compensation. You may also be eligible for Medicare rebates. Private health insurance may also provide rebates for rehabilitation.
The first stage of rehabilitation involves acknowledging your injury. Physiotherapy Canberra will perform a physical assessment to determine factors predisposing to injury. The results will be used to narrow down the possible diagnosis. This assessment will also provide the physiotherapist with a comprehensive understanding of your injury. It will also determine whether you will need to receive treatment from a doctor.
The second stage of rehabilitation involves soft tissue exercises. These exercises will help the injured area heal and work in conjunction with the rest of your body. This stage is also the time to avoid more intensive strength training. A physiotherapist will work to restore range of motion in the injured area and also to prevent aggravation of the injury. These exercises will also be used to prevent the formation of a muscle strain.
The third stage of rehabilitation involves a variety of exercise routines designed to help the injured area recover. The rehabilitation process may involve the use of small weights during recovery exercises. The exercises may also involve massage therapy. These techniques help to decrease swelling and pain, and help the injured area heal faster.
The recovery stage is the longest stage of rehabilitation. This is where you may be required to rest the injured area to reduce swelling and pain. You may also be required to protect the injury. This stage may also include over-the-counter pain medications or prescription medications. This stage is also the time to treat any inflammation.
The final stage of rehabilitation involves strengthening and stability exercises. The exercises may involve a variety of techniques, such as Pilates-based exercises. These exercises are designed to increase strength and stability, which will reduce the risk of injury in the mid-long term.
The recovery stage is the most important stage of rehabilitation. This is the time to get back to normal activity. This is also the time to learn how to perform the exercises successfully, which will decrease the risk of injury in the future.
The rehabilitation process can help people with a variety of injuries, including sports injuries. It can also help people recover from serious illnesses, heart attacks, and strokes. It can also help people to regain the skills they need to live a normal life. It can also help people with a spinal cord injury.